Rhythm of the Season: Guided Cleanse
Rebalance. Release. Reawaken.
A 21-Day Seasonal Reset with a Bonus Integration Week
Next Session: September 2025
Return to Your Natural Rhythm
This fall, reset your system in the most natural way—by aligning with it.
Rooted in the timeless wisdom of Ayurveda, this 21-day guided cleanse helps you release physical and mental heaviness, restore digestive clarity, and reconnect with your energy and intuition. It’s not a fast or deprivation plan. It’s nourishment—designed to work with your body, not against it.
As the heat of summer builds and lingers in the system, we often feel scattered, inflamed, or burned out. This cleanse supports you in gently cooling, calming, and clearing the accumulated fire (Pitta) so you can enter the fall season feeling grounded, light, and clear.
Is This for You?
This guided cleanse is perfect if you:
Feel bloated, sluggish, or emotionally “off”
Notice cravings, brain fog, or inconsistent energy
Are tired of extremes and want a supportive, real-life reset
Want to learn Ayurvedic tools but don’t know where to begin
Are ready to feel better—but don’t want to do it alone
No perfection required. Just a willingness to listen in.
What You’ll Receive
✔ 3 Core Group Sessions (90 min each)
Guided teachings, group sharing, and Ayurvedic wisdom to support you each phase of the cleanse.
✔ Bonus Integration Week Session
An optional 4th gathering to help you anchor the shifts and explore next steps.
✔ Seasonal Food & Lifestyle Guide
Clarity on what to eat, when to eat, and how to support your system using the rhythms of nature.
✔ Cleanse Planning + Recipes
Guidance for a simplified Ayurvedic meal plan (including kitchari), pantry prep, and food-as-medicine tips.
✔ Private Facebook Group
Daily encouragement, Q&A, and community support throughout the journey.
✔ Nervous System & Energetic Reset Tools
Rituals, routines, and gentle detox practices to soothe your body and mind.
Rooted in Timeless Wisdom
Ayurveda teaches us that each season brings a unique energy—and if we align with it, our bodies respond with balance. Fall is the season of letting go, digestion, and preparing for stillness.
This cleanse honors that rhythm by supporting you from the inside out. It’s not about willpower. It’s about remembering how to live in sync with nature—and yourself.
Enrollment Options
$189 – Regular
$159 – Early Bird
$120 – Early Bird + Friend (each)
$135 – Members
Bring a friend and save together—because accountability and shared rhythm make everything easier.
Ready to Join?
Fall Cleanse Begins September 2025
Reserve your spot early—spaces are limited to keep the group intimate and supportive.
You Don’t Need to Fix Yourself—You Just Need to Come Back to Rhythm
This isn’t just a cleanse. It’s a return—to clarity, to energy, to the version of you that feels vibrant and connected. All it takes is a willingness to slow down, listen in, and say yes to yourself.
Let the season carry you. We’ll show you how.