The Heart Behind Peace & Balance
A Sanctuary for True Healing, Personal Evolution & Radiant Living
Some spaces aren’t built—they’re remembered. This is one of them.
Rooted in ancient wisdom and guided by intuitive care, Peace & Balance is where modern wellness meets timeless healing. Whether you’re seeking clarity, restoration, or something deeper—you’ve found your place.
Our Vision & Purpose
Peace & Balance Holistic Retreat Center is a living sanctuary for wellness, learning, and conscious community. Rooted in the timeless wisdom of Ayurveda and Yoga, this space exists as a bridge—between personal renewal and collective evolution, between modern life and ancient ways of knowing.
It is a place where healing unfolds in many forms:
Through personalized care and immersive experiences
Through transformative gatherings and workshops
Through aligned collaborators sharing their work, their gifts, and their voice
This is more than a wellness business—it’s a field of intention, care, and resonance. One that lives through every person who enters, contributes, and connects.
Together, we create something larger than any single session or service. We cultivate rhythm, relationship, and restoration. We become a community that remembers how to listen—and live—with presence.
Meet the Founders
A sanctuary is not just a space—it is a living field, held by those who tend to it with care.
Peace & Balance exists because two paths converged—one rooted in the healing wisdom of Ayurveda, the other in the embodied depth of Yoga. Together, they form the foundation of this space.
Denise and Sarah are not just co-founders. They are stewards of something sacred—each bringing decades of lived experience, transformation, and unwavering presence to the work.
Their paths are distinct, but aligned.
Their gifts are different, but harmonious.
And the space they hold invites you into something real.
This sanctuary is not built on trends or titles.
It’s built on devotion, depth, and the quiet knowing that healing begins with how we are held.
Meet Denise & Sarah
Meet the Keepers of This Sanctuary
Denise – Visionary & Co-Founder
Denise’s approach to wellness is centered on reconnecting with your body’s inherent vitality and balance. As the curator of Ayurvedic bodywork and wellness rituals at Peace & Balance, she offers time-honored practices, deeply personalized to meet your unique needs. Every session is crafted with precision and care to rejuvenate your body, mind, and spirit.
Her journey with Ayurveda began during a transformative period in her life, and its profound impact inspired her to share this wisdom with others. With a foundation in Ayurveda, Kundalini Yoga, and spiritual inquiry, Denise creates an environment where clarity, presence, and alignment unfold naturally.
With over 30 years of experience bridging spiritual depth and practical leadership, Denise’s offerings go beyond ordinary services—they are a luxurious wellness experience that fosters lasting transformation. Before co-founding Peace & Balance, Denise co-founded Sattvic Space, a nonprofit wellness center dedicated to holistic well-being. Peace & Balance represents the evolution of that vision, where authenticity meets luxury in a space designed to nourish you in every sense.
Denise’s presence invites you into a space where ancient wisdom meets modern luxury—offering you the opportunity to reconnect with your natural vitality, cultivate balance, and embrace a deeper sense of well-being.
With roots in the 8 Limbs of Yoga and a background in massage therapy, Sarah bridges the physical and energetic. Her sessions restore clarity and calm through presence, alignment, and intuitive care.
At Peace & Balance, Sarah creates experiences that help people slow down, reconnect, and feel safe in their own bodies. Her work is gentle yet powerful—helping others release tension, access deeper awareness, and come home to themselves.
Sarah also guides fellow practitioners and space holders, helping them step into aligned leadership within the sanctuary. She welcomes those who feel called to share their gifts in a space that honors presence, depth, and integrity.
Sarah – Embodied Guide & Co-Founder
Healing is found in both stillness and movement—in rhythm, breath, and alignment. Sarah holds space for embodied transformation, guiding others through yoga, breathwork, and therapeutic bodywork to reconnect with their own inner wisdom.
Our Beliefs
We believe healing isn’t something you force—it’s something you remember.
We believe the body is wise. It doesn’t need to be pushed. It needs to be heard.
We believe the rhythm of nature is the rhythm of healing. True transformation follows timing, not pressure.
We believe clarity comes when we slow down. Presence reveals what effort cannot.
What We Believe
We believe energy matters. That stillness can shift everything. And silence speaks volumes.
We believe you don’t need to be fixed. You need to be seen, supported, and met with care.
We believe that healing isn’t one-size-fits-all. That your path is your own—and it’s worth honoring.
We don’t just offer sessions. We offer space. A sanctuary where what’s real can rise.
If you’re seeking something more, something deeper… you’re in the right place.
Choose Your Path to Renewal
Come Home to Yourself
Whether you’re seeking deep healing, personalized care, or a space to reconnect, Peace & Balance is here to meet you where you are.
You don’t have to walk this path alone. We’re here to guide you—with presence, clarity, and care.
Ready to Begin?
Let’s help you find the right path.