A New Way to See Wellness
An Introduction to Mind-Body Healing Through Ayurveda
Rediscover What Wellness Feels Like
Whether you’re feeling a bit out of sync—or simply ready to elevate your well-being—this workshop is an invitation to come home to your natural rhythm.
Rooted in the timeless science of Ayurveda, this experience offers a refreshing shift in how you view health: not as something to fix, but something to understand, nourish, and align with.
You’ll explore how true wellness is not about perfection—it’s about remembering how good it feels to feel good.
This is about more than resolving symptoms. It’s about restoring vitality, aging with grace, and learning how to support your energy, digestion, and mood with rhythm—not restriction.
No overwhelm, no dogma—just clarity, curiosity, and a new way forward.
Discover Ayurvedic Wisdom: How Energy, Digestion & Emotions Speak Through Your Body
What If Your Body Was Speaking in a Language You Were Never Taught?
We’ll explore how energy, digestion, and emotions are not random, they’re rhythmic. When you learn how to “listen in,” your body becomes your best guide.
You’ll explore:
The 5 elements and 3 doshas that shape your physical and emotional patterns
A new way of seeing symptoms—as signals, not setbacks
How to shift your energy and mood with rhythm, not restriction
Walk Away With Insight—and a New Starting Point
You’ll leave with a clearer sense of:
Your unique mind-body constitution (dosha)
What throws you off—and what brings you back
How to begin making aligned choices that truly support you
Whether you're brand new to Ayurveda or seeking a deeper understanding of yourself, this is a grounding, empowering place to begin.
A Different Kind of Wellness Experience
This is not a lecture or class. It’s an awakening of awareness—a conversation between your mind, body, and spirit.
This workshop is also the perfect entry point for our seasonal resets and the Listening In wellness series.