Peace & Balance Holistic Center: Wellness Sessions, Workshops & Retreats
A welcoming space for healing, growth, and personalized care. You’re invited into deeper presence, radiant balance, and a return to yourself.
Come home to your rhythm.
A New Way to See Life
Life is a deeply personal journey—shaped by your unique rhythms, stories, and the ever-changing flow of your body and spirit.
Here, timeless practices like Ayurveda and yoga blend with modern, intuitive care—guiding you reconnect with your body, move with intention, and awaken what’s alive within you.
This isn’t about fixing or chasing ideals. It’s about remembering your own clarity, balance, and vitality at every step.
Upcoming at Peace & Balance
Ways to Return to Yourself
From one-on-one sessions, workshops, retreats, and community gatherings—our offerings span a range of holistic modalities and approaches, all designed to support your return toward balance, clarity, and inner connection.
Reset & Renewal
Personalized wellness sessions and spa retreats to restore balance, clarity, and ease.
These experiences are designed to ease overwhelm, clear mental fog, and renew your inner harmony. Whether through one-on-one care or immersive rest, each session meets you exactly where you are—supporting your return to life with more ease, presence, and vitality.
A New Way to See Wellness
Fresh perspectives and lived wisdom.
Engaging lectures and real conversations with diverse voices—practitioners, guides, and thought leaders—offering fresh perspectives on care, healing, and connection. These gatherings invite us to challenge assumptions, and evolve our understanding of wellbeing.
Living & Learning
Workshops, classes, and guided programs that support real-life practice.
A diverse collection of practical, embodied offerings designed to support personal growth and integrative wellbeing. Rooted in lived wisdom, these experiences invite you to explore new tools, deepen existing practices, and integrate well-being into the rhythm of everyday life.
Immersive Journey & Retreats
Designed for perspective, renewal, and transformation.
Whether close to home or across the world, these curated journeys offer space to step away from the everyday and reconnect with yourself. Through intentional guidance and thoughtfully chosen environments, you’ll return with greater clarity, resilience, and alignment.
Where the Journey Begins—and Continues
At Peace & Balance Holistic Center, your path begins in two intimate, intentionally created spaces—each designed to reconnect you with your natural rhythm. Whether through touch, movement, breath, or quiet reflection, these rooms were built to hold transformation.
But the journey doesn’t end there.
From these sacred spaces, the path continues—into retreats across the world, into daily life, into the deeper terrain of the self. Whether you're receiving bodywork, attending a seasonal workshop, or preparing for a journey to India or Peru, you’re not just entering a room—you’re stepping into a rhythm that travels with you.
Two Spaces. One Rhythm. Infinite Paths.
Whether you come to rest or to move, to receive or to awaken, you’ll be met with presence, care, and invitation. Each room holds a different doorway, but the destination is the same: a deeper return to yourself.
Private Sessions
In the Ayurvedic Oasis
Ayurvedic bodywork, massage, and energy alignment take place in our most tranquil space — what we call the Ayurvedic Oasis. Each session is tailored to your needs using ancient rituals and modern therapeutic touch—supporting deep renewal, nervous system balance, and radiant well-being.
Group Wellness
In the Living PEACE Sanctuary
Join movement, breath, and seasonal workshops in our light-filled group space, the Living PEACE Sanctuary. These guided practices offer space to ground your body, quiet your mind, and realign your energy—supporting clarity, connection, and transformation.
No matter which door you enter, you’ll be guided back to your natural rhythm.
You’re Not Meant to Figure It Out Alone
If you're feeling the pull toward change, care, or clarity—but aren’t sure where to begin—Pathways was created for you.
This isn’t a program to follow. It’s a process of remembering, reconnecting, and finding your next step with presence and support. Rooted in Ayurveda, intuition, and embodied care, Pathways offers a personalized journey shaped entirely around you.
It begins with a conversation.
This Is Where Your Journey Begins
Whether you're drawn to the luxurious calm of Ayurvedic Oasis or the powerful energy of Living PEACE, the journey starts with intention—and a space designed just for you.
Schedule a 15-minute Discovery Call and we’ll help you explore what’s present, what’s possible, and what might support you best right now.
Smithfield’s Sanctuary for Holistic Wellness
Location & Directions
By Reservation
1607-B South Church Street
Smithfield, VA 23430
Located in historic Smithfield, Peace & Balance offers Ayurveda, massage, yoga, and seasonal wellness experiences that invite deep renewal. Whether you're seeking Ayurvedic bodywork, small-group yoga classes, breathwork, or personalized guidance, you’ll find care that honors your natural rhythm—and space to reconnect with what’s real.