Yoga, Meditation, and Breathwork

Gentle movement, breath, meditation, and meaningful learning—offered in small, intimate sessions that meet you right where you are.

Yoga Discovery Series

Step into a journey of self-discovery and balance with our 7-Part Beginner Yoga Series, designed for every body. Whether you're new to yoga or seeking a mindful practice that honors your unique body, this series offers a holistic blend of movement, breathwork, awareness practices, and meditation to nurture both body and mind.

Each session features gentle, accessible movements tailored to all levels, building flexibility, strength, and confidence. Breathwork techniques are introduced to calm the mind and regulate the emotions, while awareness practices help deepen your connection to your body’s sensations, allowing you to stay grounded and present. Through meditation, you'll cultivate mental clarity, emotional balance, and inner peace.

This series creates a supportive, non-judgmental space for anyone, regardless of age, size, or experience, to explore the transformative benefits of yoga. You’ll leave each session feeling physically revitalized, emotionally balanced, and empowered, with a deeper sense of self-awareness and tranquility.

Single Class: $20 Book Now »
Series (7 classes): $99 (Reg. $120) - Purchase Series »
 (Please reserve your spot in each weekly session after purchase.)

Living Yoga Series

Stress Management - Embark on a transformative journey with our 7-Part Yoga Series, designed to guide you through a holistic approach to stress management. Rooted in the timeless wisdom of yoga's eight limbs, this series integrates mindful movement, breathwork, meditation, and self care principles to restore balance and cultivate inner peace.

Each session offers a unique blend of asanas (postures), pranayama (breathing techniques), and mindfulness practices to release tension, calm the nervous system, and soothe the mind. Through self-reflection, mindful awareness, and intentional relaxation, you’ll learn to harness the power of yoga’s full spectrum of practices.

Experience the profound benefits of this holistic approach: reduced stress, greater mental clarity, improved emotional resilience, and a deep sense of tranquility. This series is a gentle yet powerful tool to help you reconnect with your true self and cultivate lasting peace in every aspect of your life.

Single Class: $20 Book now »
Series (7 classes): $99 (Reg. $120) Purchase Series »
(Please reserve your spot in each weekly session after purchase.)

Kundalini Yoga Series – Tune In & Awaken Within

Shift your energy. Expand your awareness. Manifest from your inner truth.

In a world of constant change, true transformation begins within. This 7-week Kundalini Yoga series offers an immersive path inward—into your nervous system, your subconscious mind, your energetic field, and the dormant power waiting to be awakened. Kundalini Yoga is not just movement. It’s a spiritual technology—a blend of breath, posture, mantra, meditation, and sound that rewires the way you meet yourself and the world. This series is designed to help you break free from patterns that no longer serve you, elevate your consciousness, and reconnect with your purpose.

Each week includes:

  • A full Kundalini Yoga kriya (set) to activate and align your system

  • A powerful meditation you can take home and continue

  • A closing gong immersion to integrate the practice and elevate your state

  • Space for intention, self-awareness, and energetic transformation

Why this matters:
You’re not here to stay stuck in cycles that drain your energy. Kundalini Yoga is a technology for awakening—the art of raising your frequency, clearing subconscious patterns, and stepping into a state of embodiment where your soul leads the way. This is your chance to explore what’s possible when you tune into the universe inside you.

Single Class: $20 Book now » 
Full Series (7 classes): $99 (Reg. $120) Purchase Series »
(Please reserve your spot in each weekly session after purchase.)

Have Questions?

  • Our movement-based sessions are rooted in the yogic tradition but go far beyond postures. You'll find breathwork, somatic movement, meditation, sound healing, Ayurvedic insight, and reflection—all designed to restore nervous system balance and reconnect you with your inner rhythm. Whether you’ve practiced yoga before or not, you’ll feel at home here.

  • Not at all.

    Our sessions are created to be accessible for all levels. Whether you're just beginning or returning after time away, you’ll be gently guided every step of the way. There’s no expectation—only invitation.

  • Our group experiences are intentionally small—usually 6 to 10 people.

    This creates a sense of safety, presence, and connection. You’re never lost in a crowd. Each session is held with care, and the energy of the group is part of the healing experience.

  • Wear something comfortable that allows you to move and rest with ease. Yoga mats, blankets, and props are provided, but you’re welcome to bring your own. You may want a journal, a water bottle, and an open heart.

  • In some sessions, we may use intentional sound or simple phrases to support breath, focus, and energetic alignment. These are often in Sanskrit or Gurmukhi—languages known for their vibrational effect—but they’re always introduced with care and purpose.

    You’ll never be asked to say or do anything that feels unfamiliar or uncomfortable. You're welcome to simply listen, breathe, or observe.

    This is not religious or performative. It's a personal, optional tool for creating inner resonance and nervous system balance.

Still wondering if this is right for you? Book a Discovery Call.