Calendar of Classes, Workshops & Events
Explore upcoming classes, workshops, and seasonal experiences at Peace & Balance.
The Summer Pass
As we step more fully into this next chapter, we're holding space for a limited number of members to move through the summer with us. Regular classes, workshops, and gatherings, including the return of weekly yoga, included for $126/month.
Select special events and immersions are offered separately.
Classes, Workshops & Group Experiences
YOGA
Weekly practice, different times and themes throughout the week — drawing from breath, movement, and meditation rooted in the full tradition of yoga. Attend as your schedule allows.
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Calm cool clarity will arise from this early morning practice leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.
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Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature. Ideal for all seeking a mindful, grounding start to the day.
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An evening, midweek sanctuary for your escape and rejuvenation, this class invites you to lean into the cooling lunar energy that balances intensity. This is the perfect midweek recalibration.
LIVING BALANCE
This summer, each month follows a single thread — Discover opens the conversation, Build turns it into practice, Experience lets you feel it in the body. Three ways into one idea, each one going a little deeper.
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Free Community Conversations & Introductory Workshops
This is where it begins. Community conversations that help you see yourself through a new lens — understanding the patterns shaping your stress, your energy, your sleep, and the way you move through the world. Rooted in Ayurvedic wisdom and modern life, these experiences help you see yourself differently and begin asking better questions. -
Practical Workshops for Everyday Life
Insight without application fades. These workshops translate what you discover into simple, practical tools rooted in Ayurvedic wisdom and designed to work with your unique nature, not against it.
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Immersive Experiences & Community Gathering
Some things cannot be understood through information alone. These immersive evenings, led by Denise and Alfred, create space to slow down, reconnect, and experience balance directly through the body, the senses, and awareness. Many people find that after a night like this, they are ready to go deeper.
LIVING PEACE
Living Peace follows its own thread — five tenets, each one building on the last, until the full architecture of the PEACE Paradigm comes into view.
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Architect your inner world this summer through P.E.A.C.E., a 5-part Ayurvedic and Yoga series. Align your relationship with the external world—a realm outside your locus of control—by journeying through the Koshas to cool summer’s Pitta fire. Embody physical Presence, emotional Ease, mental Awareness, communal Connection, and a blissful spiritual Experience. Emerge from this deep lineage fully aligned to radiate profound peace into everything you interact with.
Session 1 Presence
Session 2 Easefulness
Session 3 Awareness
Session 4 Connected
Session 5 Experience
Monthly calendar of classes, workshops & events
Use the buttons to register for yoga or an experience (workshop, event, etc). Space is limited, and preregistration is required for all offerings.