What’s Happening at Peace & Balance
Explore upcoming classes, workshops, retreats, and deeper wellness experiences.
Featured this season
Ashia L. Jones
We're so glad to welcome Ashia to our team — now offering therapeutic massage and Reiki. Ashia brings a wide range of modalities to the table: Deep Tissue, Manual Lymphatic Drainage, Cupping, Aromatherapy, Trigger Point, Hot Stone, Sports, Shiatsu, Reflexology, and Craniosacral. Whatever your body needs, there's likely a session for it. [Read Ashia's full bio →]
And there's more on the horizon for Ashia — stay tuned for what's next.
For a limited time, enjoy a session with Ashia for just $99. [Book with Ashia →]
Yoga is Back
Classes have returned to the schedule. Whether it's been a while or you're brand new to the mat, we'd love to see you. [See class details below ↓]
Summer Pass — All Access
This summer, one pass gets you into everything — every class, every workshop, every gathering, including our Healing Ring of Tantra evenings. One price, unlimited summer. $108/month. [Get your pass →]
Summer Abhyanga Special
Warm oil, slow rhythm — a perfect counterbalance to the heat and pace of summer. For a limited time, Abhyanga is $126 (1 hour) and Shirodhara + Abhyanga is $198 (1hr 45min). [Book Abhyanga →]
The Summer Series
A season of community and practice, drawing from two living frameworks at Peace & Balance:
PEACE — The Inner Architect, Sarah's 5-Tenet series for conscious living
Discover, Build, and Experience Balance, the foundation of D's Ayurvedic Balance Program
Together, they shape our Saturday Gatherings, Wednesday Workshops, Come Home to Yourself evenings, and our Full Moon Healing Ring — one season, many ways to begin. [Explore the calendar ↓]
Gift Certificates
For the dad who needs to slow down. Or for the friend, partner, or yourself — because rest isn't just for one day a year. [Get a gift certificate →]
Browse the full calendar of classes, workshops, and gatherings below.
Yoga
Weekly practice, different times and themes throughout the week — drawing from breath, movement, and meditation rooted in the full tradition of yoga. Attend as your schedule allows.
Pranic Flow: Vital Energetic Awakening
Calm cool clarity will arise from this early morning practice leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.
The Grounded Soul - A Lunar Somatic Practice
An evening, midweek sanctuary for your escape and rejuvenation, this class invites you to lean into the cooling lunar energy that balances intensity. This is the perfect midweek recalibration.
The Daily Rhythm: Slow Flow and Grounding
Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature. Ideal for all seeking a mindful, grounding start to the day.
Group Experiences
LIVING PEACE
Living Peace follows its own thread — five tenets, each one building on the last, until the full architecture of the PEACE Paradigm comes into view.
PEACE is a Paradigm - The Inner Architect, A 5 Tenet Series
Architect your inner world this summer through P.E.A.C.E., a 5-part Ayurvedic and Yoga series. Align your relationship with the external world—a realm outside your locus of control—by journeying through the Koshas to cool summer’s Pitta fire. Embody physical Presence, emotional Ease, mental Awareness, communal Connection, and a blissful spiritual Experience. Emerge from this deep lineage fully aligned to radiate profound peace into everything you interact with.
LIVING BALANCE
This summer, each month follows a single thread — Discover opens the conversation, Build turns it into practice, Experience lets you feel it in the body. Three ways into one idea, each one going a little deeper.
Discover Your Balance - Free Community Conversations & Introductory Workshops
This is where it begins. Community conversations that help you see yourself through a new lens — understanding the patterns shaping your stress, your energy, your sleep, and the way you move through the world. Rooted in Ayurvedic wisdom and modern life, these experiences help you see yourself differently and begin asking better questions.
Build Your Balance - Practical Workshops for Everyday Life
Insight without application fades. These workshops translate what you discover into simple, practical tools rooted in Ayurvedic wisdom and designed to work with your unique nature, not against it.
Experience Your Balance - Immersive Experiences & Community Gathering
Some things cannot be understood through information alone. These immersive evenings, led by Denise and Alfred, create space to slow down, reconnect, and experience balance directly through the body, the senses, and awareness. Many people find that after a night like this, they are ready to go deeper.
Monthly calendar of classes, workshops & events
Use the buttons to register for yoga or an experience (workshop, event, etc). Space is limited, and preregistration is required for all offerings.