Group Experiences at Peace & Balance

Some conversations change things.

The Gathering is a free monthly community conversation at Peace & Balance — an open, honest dialogue about what it means to live well, feel whole, and navigate the real challenges of being human. Each month a different topic, always through the lens of Ayurveda.

No lecture. No agenda. Just a room full of people willing to ask better questions.

Herbal tea provided. Come as you are.

Where understanding begins.

Wellness Wednesday is a monthly 60-minute workshop at Peace & Balance — a structured teaching that goes deeper than the conversation started at The Gathering. Each month a specific topic, always rooted in Ayurvedic wisdom, always designed to give you something practical to take home.

You'll leave with real knowledge about how your mind-body system works — and one practice designed specifically for your type, not everyone.

Some evenings stay with you. This is one of them.

An intimately curated Friday evening — Kundalini yoga, guided meditation, and live gong immersion led by Denise & Alfred. Two hours of intentional descent into stillness. Chai and conversation linger after.

There is something that happens when like minds gather in sacred space. The energy shifts. The room holds everyone. You arrive carrying your week and leave in a different state — lighter, quieter, more yourself than you've felt in a long time.

For thousands of years, healers have gathered in circle under the full moon.

The Healing Ring of Tantra is one of the most powerful collective healing rituals of the Kundalini tradition — an ancient technology that harnesses the group to amplify healing beyond what any one of us can achieve alone.

We begin with Kundalini Yoga. A live gong meditation follows. Then the ring forms — and something happens that is difficult to explain and impossible to forget.

This work is done only on the full moon, new moon, or the eleventh day of the lunar cycle. The timing is precise. The healing is real. Led by Denise & Alfred. 11 people are required to hold the Tantric Circle

What if the signals your body has been sending — the cravings, the energy dips, the mood shifts, the restless nights — weren't random, but part of a deeper conversation?

This introductory workshop offers a new way to understand your wellbeing. Not through rules or trends, but through rhythm, nature, and self-awareness. Rooted in Ayurveda, one of the world's oldest systems of health, you'll begin to see your body and mind in a whole new light.

This is the class that starts everything. No prior knowledge needed — just curiosity about why you are the way you are.

Your body already knows what season it is. The question is whether you're listening.

This 28-day guided reset follows the Ayurvedic seasonal calendar — a structured, community-supported journey through four weekly phases. Clean up, reset, rebuild, integrate. Each week building on the last toward a body and mind that feel clear, grounded, and alive.

This is not a fast or deprivation plan. It's nourishment — designed to work with your body, not against it. Done in community, supported throughout, and rooted in timeless Ayurvedic wisdom.

You don't need to fix yourself. You just need to come back to rhythm.

» more

PEACE is a way of being, a way of engaging with your life. Discover what it means to live in PEACE and to create a present, easeful, aware, connected experience in your life. Walk away with three simple practices that will begin to awaken your inner PEACE, so you can redefine stress and align your life with joy.

Dedication to living PEACE requires practice. Aligning ourselves with the PEACE Paradigm results from a series of conscious actions. Learn what each of the five core tenets (Present.Easeful.Aware.Connected.Experience) of the PEACE Paradigm are and why they initiate inner PEACE. We will walk through five simple practices that can be incorporated into your daily routine, that will begin to align you with PEACE.

Living a life aligned with the PEACE paradigm is an act of devotion, a commitment that is bigger than ourselves. It requires a deep dedication to creating an environment of inner PEACE that nourishes and directs you, allowing you to walk through life with a calm, clear and centered perspective. This series presents the PEACE paradigm; it shares practices and wisdom that are easily integrated into your daily life and creates a community that anchors you in the dedication to PEACE. 

Kundalini Yoga is one of the oldest and most comprehensive yoga traditions — a practice that works with breath, movement, sound, and meditation to awaken energy, regulate the nervous system, and clear mental and emotional patterns that keep you stuck.

Unlike physical yoga styles, Kundalini works from the inside out. You may feel it in your body, but the effects reach much further — into how you think, how you respond to stress, and how present you feel in your own life.

Designed towards stress management,  this 60 min reoccurring class will guide you through a holistic approach to stress management. Rooted in the timeless wisdom of yoga's eight limbs, this class integrates mindful movement, breathwork, meditation, and self care principles to restore balance, calm the nervous system, balance brain chemistry and release tension leaving you with the tools to cultivate peace in every aspect of your life. 

Ayurvedic Effects - ~K ⤋V  ⤋P

A gentle but powerful 9-day reset designed for the seasonal shift.

Three days to simplify — clearing the diet and the home. Three days to cleanse — nourishing the body with simple Ayurvedic foods. Three days to rejuvenate — rebuilding with healing herbs and gentle practices.

It's designed to be real-life doable. Not a dramatic overhaul — a mindful return to what your body already knows.

If you're new to Ayurvedic cleansing or simply want a lighter entry point, this is where to begin.

Preparing our body/mind/heart for sleep can be a life changing habit that leads to a more restful, consistent sleeping pattern. This reoccurring 60 min class will offer a space to practice tools that will help you receive a more restful slumber. A fusion of slow, rhythmic movements, restorative poses, breathwork and a meditative mindset, this 60 min class will leave your mind calm and your body relaxed, ready for a good night's sleep.

Ayurvedic Effects - ⤊ K ⤋V  ⤋P

Whether it’s first thing in the morning or during those sleepy moments after lunchtime, this 45 min invigorating and enlivening yoga class will revitalize your energy and support you to be your best throughout your day. This class blends dynamic movement, energizing breathwork, attention training and meditation to prepare your body/mind/heartto be focused, determined and continuously crushing your goals!

Ayurvedic Effects - ⤋K ⤊P ⤋V

Step into a journey of self-discovery and balance with our 60 min reoccurring Beginner yoga class designed for every body. Whether you're new to yoga or seeking a mindful practice that honors your unique body, this class offers a holistic blend of movement, breathwork, awareness practices, and meditation to nurture your body, heart, mind and soul. This is an opportunity to tune everything else out and practice focusing on YOU!

Ayurvedic Effects - ⤋K ⤋P ⤋V