Luxury Ayurvedic Wellness

Spa, Panchakarma, & Personalized Guidance

Your journey to holistic Ayurvedic healing begins here — step inside for deep restoration, emotional release, and daily-life wellness support.

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Ayurveda: Ancient Wisdom for Modern Healing

Root-cause care for stress, sleep, digestion, and emotional clarity

Ayurveda is a 5,000-year-old science of life—a holistic wellness system rooted in the five elements of nature: air, fire, water, earth, and space. But more than that, it's a practical path for restoring balance in daily life.

Unlike one-size-fits-all approaches, Ayurveda recognizes that each person is unique. It helps you understand your body's natural rhythms, restore energy, and find harmony—physically, emotionally, and spiritually.

For those navigating stress, poor sleep, digestive issues, or anxiety, Ayurveda offers tools, rituals, and therapies that address the root of imbalance—while supporting long-term vitality and peace.

How We Bring Ayurveda to Life

Through our carefully curated offerings, we blend authentic Ayurvedic treatment and natural therapies with practical tools for everyday wellness. Each experience is thoughtfully designed to support your body, mind, and spirit—restoring balance, reducing stress, and cultivating clarity in daily life.

If you’re called to luxurious spa treatments, gentle Panchakarma detox programs, or personalized guidance to integrate Ayurveda into your routine, our our care is tailored, compassionate, and rooted in the timeless wisdom of Ayurveda.

Shirodhara Ayurvedic oil therapy session in Smithfield VA

AYURVEDIC SPA

Restoration Spa Treatments

Our Ayurvedic Oasis in Smithfield, VA offers luxurious, sensory-rich Ayurvedic spa treatments designed to settle the nervous system and return the mind to calm. Warm herbal oils, rhythmic bodywork, and a tranquil setting create a restorative space where you can soften, release, and reconnect—often within a single visit.

Perfect for moments when you feel ungrounded, depleted, or out of rhythm, our spa therapies support everyday well-being while honoring Ayurveda’s time-tested wisdom.

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Ayurvedic wellness consultation and lifestyle guidance in Smithfield

PERSONALIZED GUIDANCE

Integrative Support for Everyday Wellness

We explore your current balance to develop a personalized Ayurvedic lifestyle plan—supporting stress relief, hormonal health, and sustainable energy. By reviewing your daily rhythms, nourishment, habits, and routines, we co-create a personalized lifestyle plan to support clarity, vitality, and sustainable balance.

For those seeking support with stress, sleep, digestion, or emotional harmony, these sessions help you integrate Ayurvedic principles into the flow of everyday life.

Personalized Care
Herbs and lemon detox drink used in Panchakarma therapy

PANCHAKARMA

Renewal That Unfolds at Your Own Pace

Panchakarma is Ayurveda’s detoxification and rejuvenation process, used for clearing toxins, supporting immune health, and restoring clarity. Through customized therapies, guided detoxification, and one-on-one support, it restores vitality, clarity, and your body’s natural intelligence.

Often experienced as an immersive personal retreat, Panchakarma can also be adapted to our shorter in-town programs at our Oasis or longer transformational journeys to India.

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The Peace & Balance Experience

Experience Peace & Balance through luxurious Ayurvedic care, thoughtfully offered in environments designed to meet you exactly where you are.

Copper vessel oil warmer in private Ayurvedic spa oasis

Private Ayurvedic Oasis

Step into our intimate spa sanctuary, where every detail—from warm herbal oils and soft textures to quiet stillness—is crafted to calm the nervous system and invite emotional release. One-on-one spa sessions, treatments, and personalized guidance allow restoration and renewal to unfold naturally within the rhythm of your daily life.

Sprouting pine tree at Ayurvedic nature retreat in Smithfield, VA

Immersive Retreats in Nature

When your’e called to deeper transformation, our nearby retreat location brings you into the healing beauty of nature. Beneath the trees and moonlight, time slows. Curated therapies, guided care, connection with nature and spacious silence support a profound integration of body, mind, and spirit, helping you reset, recharge, and reconnect.

Whether you choose a restorative single session, ongoing guidance, or a multi-day immersion, every experience is thoughtfully crafted to align with your needs to foster peace and balance.

What Our Clients Say

  • “You feel the love and care through every step of the treatment. It’s a deeply restorative experience that nourishes body, mind, and spirit.”

    — Lisa

  • “Peace and Balance is truly an Ayurvedic Oasis! Each visit is exceptional, and Denise’s care creates an experience that feels both healing and personalized.”

    — Crystal

  • “The Ayurvedic massage and Shirodhara were so calming and restorative. I left feeling refreshed, balanced, and cared for.”

    — Tatiana

  • “This wasn’t just a massage—it was a full-body journey that left me feeling refreshed, balanced, and deeply cared for.”

    — Tammy

  • “By the end of the treatment, I felt like I was floating—today I feel TRUE peace and balance.”

    — Jennifer

Whole-Person Harmony

Balance your body, mind, and energy for lasting vitality.

Therapeutic Renewal

Soothe tension, restore calm, and support holistic well-being.

Healing Environments

Every space nurtures calm, grounding, and restoration.

Integrative Guidance

Tools, rituals, and insights to carry wellness into daily life.

Mindful Lifestyle

Simple, intentional routines aligned with your natural rhythms.

Five Guiding Principles of Peace & Balance 

Every experience at Peace & Balance is grounded in these five core principles. These foundations shape how we listen, care, and walk beside you on the path to restoration and lasting well-being.

Ready to Begin Your Healing Journey?

Whether you're drawn to a luxurious spa ritual, a Panchakarma cleanse, or personalized one-on-one guidance, you're welcome here. You don’t need to have it all figured out. Just begin. We’ll meet you where you are, with care that’s attuned, grounded, and rooted in timeless Ayurvedic wisdom.

Choose your path.

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Smithfield’s Sanctuary for Holistic Wellness

Located in the heart of historic Smithfield, VA, Peace & Balance Holistic Center serves clients throughout Williamsburg, Newport News, Suffolk, Virginia Beach, Norfolk, Chesapeake, and Hampton Roads seeking Ayurvedic care, detox, and holistic wellness therapies.

1607-B South Church Street, Smithfield, VA 23430
By reservation only