An intimately curated gathering, carefully held.

There is something that happens when like minds gather with shared intention. The energy shifts. The room begins to hold what each person has been carrying.

Through Kundalini yoga, guided meditation, and gong immersion, Denise and Alfred guide you into stillness and renewal. Chai and conversation follow.

You arrive carrying your week and leave feeling lighter, quieter, and more connected to yourself.

Architect your inner world this summer through P.E.A.C.E., a 5-part Ayurvedic and Yoga series. Align your relationship with the external world—a realm outside your locus of control—by journeying through the Koshas to cool summer’s Pitta fire. Embody physical Presence, emotional Ease, mental Awareness, communal Connection, and a blissful spiritual Experience. Emerge from this deep lineage fully aligned to radiate profound peace into everything you interact with.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

The Strawberry Moon reaches fullness at 7:57pm. We'll be in circle when she appears.

The Healing Ring of Tantra is one of the most powerful collective healing rituals of the Kundalini tradition, an ancient technology harnessing the group dynamic to amplify healing far beyond what any one of us can achieve alone.  

We begin w/Kundalini Yoga to awaken the energy and prepare the body. A gong meditation follows. Then the ring forms.

We require 11 participants to complete the Tantric circuit. If we have less than 11, we will do an healing practice for this full moon.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

This is the perfect midweek recalibration.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

This is the perfect midweek recalibration.

Explore your personal stress pattern through Ayurveda and leave with one simple practice to help bring your system back into balance.

Architect your inner world this summer through P.E.A.C.E., a 5-part Ayurvedic and Yoga series. Align your relationship with the external world—a realm outside your locus of control—by journeying through the Koshas to cool summer’s Pitta fire. Embody physical Presence, emotional Ease, mental Awareness, communal Connection, and a blissful spiritual Experience. Emerge from this deep lineage fully aligned to radiate profound peace into everything you interact with.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Explore your personal stress pattern through Ayurveda and leave with one simple practice to help bring your system back into balance.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Architect your inner world this summer through P.E.A.C.E., a 5-part Ayurvedic and Yoga series. Align your relationship with the external world—a realm outside your locus of control—by journeying through the Koshas to cool summer’s Pitta fire. Embody physical Presence, emotional Ease, mental Awareness, communal Connection, and a blissful spiritual Experience. Emerge from this deep lineage fully aligned to radiate profound peace into everything you interact with.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Ideal for all seeking a mindful, grounding start to the day.

Explore your personal stress pattern through Ayurveda and leave with one simple practice to help bring your system back into balance.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Explore your personal stress pattern through Ayurveda and leave with one simple practice to help bring your system back into balance.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Architect your inner world this summer through P.E.A.C.E., a 5-part Ayurvedic and Yoga series. Align your relationship with the external world—a realm outside your locus of control—by journeying through the Koshas to cool summer’s Pitta fire. Embody physical Presence, emotional Ease, mental Awareness, communal Connection, and a blissful spiritual Experience. Emerge from this deep lineage fully aligned to radiate profound peace into everything you interact with.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.