Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Explore your personal stress pattern through Ayurveda and leave with one simple practice to help bring your system back into balance.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Architect your inner world this summer through P.E.A.C.E., a 5-part Ayurvedic and Yoga series. Align your relationship with the external world—a realm outside your locus of control—by journeying through the Koshas to cool summer’s Pitta fire. Embody physical Presence, emotional Ease, mental Awareness, communal Connection, and a blissful spiritual Experience. Emerge from this deep lineage fully aligned to radiate profound peace into everything you interact with.

Explore your personal stress pattern through Ayurveda and leave with one simple practice to help bring your system back into balance.

Stop in for a tour, a question, a cup of tea. Meet some of the Peace & Balance team.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Ideal for all seeking a mindful, grounding start to the day.

Calm cool clarity will arise from this early morning practice that is a combination of slow intentional flow sequences and moving meditations to start your day.

This class is rooted in ancient wisdom that guides the rhythm of this practice. By syncing fluid motion with mindful breath techniques, you will dissipate the morning fog and spark vital energy without overheating, leaving you feeling refreshed, balanced and ready to face the day with mindful focus and peace.

Calm your mind with our multi lineage based practice designed to keep you in your ideal flow state while grounding you into your deep rooted nature.

Using a combination of cooling breathwork, steady stabilizing movements and aligned attention to clear the morning fog and remind you of your purpose. Together we will build stamina, release deep stored tension and cultivate transcending inner peace.

Ideal for all seeking a mindful, grounding start to the day.

Architect your inner world this summer through P.E.A.C.E., a 5-part Ayurvedic and Yoga series. Align your relationship with the external world—a realm outside your locus of control—by journeying through the Koshas to cool summer’s Pitta fire. Embody physical Presence, emotional Ease, mental Awareness, communal Connection, and a blissful spiritual Experience. Emerge from this deep lineage fully aligned to radiate profound peace into everything you interact with.

An intimately curated gathering, carefully held.

Through Kundalini yoga, guided meditation, and gong immersion, Denise and Alfred guide you into stillness and renewal. Chai and conversation follow.

Explore your personal stress pattern through Ayurveda and leave with one simple practice to help bring your system back into balance.

Ideal for all seeking a mindful, grounding start to the day.

Ideal for all seeking a mindful, grounding start to the day.